High Protein Oven Baked Chicken Pasta

Name: High Protein Oven Baked Chicken Pasta
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 racions
Ingredients: 250 g tomàquet cherry; 100 g espinacs; 120 g ceba; 300 g pit de pollastre; 2 gra all; iogurt; 150 g espagueti; 25 g parmesà; alfàbrega al gust

de Rima fit food@fiteat.rima

Chicken breast, cherry tomatoes and spinach baked under a creamy sauce, then shredded and tossed with spaghetti.

Obre a Guston

50 min
50 min en total
2 racions
Dificultat mitjana

Informació nutricionalper ració

1 ració ≈ 491 g

571 kcal
Proteïnes: 51 g, 36 % de les calories
Greixos: 8,5 g, 13 % de les calories
Hidrats: 71,7 g, 51 % de les calories

Calculat a partir dels ingredients.

Estris de cuina

Forn
Font per al forn
Olla
Pinces

Conté

LactisBlat

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos8

Pas 1. Layer vegetables in dish
Spread the spinach, the diced onion and the tomatoes in the baking dish.
espinacsceba
Pas 2. Place chicken on top
Lay the seasoned chicken breasts on top of the vegetables.
pit de pollastre
Pas 3. Add garlic and yogurt
Add the garlic cloves to the dish and spoon the yogurt over the chicken.
alliogurt
Pas 4. Bake the dish
Bake the dish in the oven until the chicken is cooked through.
Pas 5. Shred the chicken
Shred the baked chicken with two forks.
pit de pollastre
Pas 6. Mix everything together
Stir the shredded chicken into the vegetables and the sauce in the dish.
tomàquet cherryespinacscebapit de pollastreiogurt
Pas 7. Toss with spaghetti
Toss the cooked spaghetti with the baked chicken mixture.
espagueti
Pas 8. Top with parmesan and basil
Finish the pasta with grated parmesan and fresh basil leaves.
parmesàalfàbrega