Mediterranean Steak & Crispy Chickpea Salad
A summer salad of seasoned steak, crispy roasted chickpeas, fresh vegetables and herbs, tossed in a lemon and oregano dressing.
Nutritionper serving
- approximately 916 kcal
- Protein: approximately 59.8 g, 25% of calories
- Fat: approximately 58 g, 55% of calories
- Carbs: approximately 46 g, 19% of calories
Not counted: Chickpeas.
Ingredients21
- 1jar
- 93ml
- to taste
- to taste
- 1tbsp
- 2tbsp
- 2.5tbsp
- 1lb
- 2tsp
- 1tsp
- 2tbsp
- 1tbsp
- 1tsp
- 1large
- 5oz
- 4pc
- 1large
- 0.5
- 0.8cup
- to taste
- to taste
Cookware
- Oven
- Baking dish
- Jar
Steps5
Step 1. Roast the chickpeas
Rinse the well, strain and pat dry with a kitchen towel. Add them to an oven-safe dish, drizzle with 2 tbsp , season with , , 1 tbsp , 1 tbsp and 1 tbsp , mix well, then roast in the oven at 425F for 27-30 minutes. Let cool slightly.
Step 2. Prepare the salad base
Finely chop the , thinly dice the Persian , finely dice the and thinly slice the . Finely chop a large handful of fresh , optionally adding fresh and .
Step 3. Cook the steak
Cube the , drizzle with 1/2 tsp , then season with 1 tbsp , 1 tbsp , 1 tsp , 1 tsp and generous and . Cook on medium-high heat for 8 minutes, or until cooked to your liking.
Step 4. Make the dressing
In a jar, add 1/4 cup , the juice and zest of a large , 2 tbsp , 1 tbsp , , , 1 tsp , 1 tsp and 1 tsp . Shake really well.
Step 5. Assemble the salad
Add the chopped veggies to the base of a salad bowl, add the cooked , top with the fresh herbs, toss in the roasted , then add the dressing and toss well.
ArugulaCucumberRed onionCherry tomatoParsleyMintCilantro
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