Mediterranean Steak & Crispy Chickpea Salad
A summer salad of seasoned steak, crispy roasted chickpeas, fresh vegetables and herbs, tossed in a lemon and oregano dressing.
Información nutricionalpor ración
- aproximadamente 916 kcal
- Proteínas: aproximadamente 59,8 g, 25 % de las calorías
- Grasas: aproximadamente 58 g, 55 % de las calorías
- Hidratos: aproximadamente 46 g, 19 % de las calorías
Sin contar: garbanzos.
Ingredientes21
- 1tarro
- 93ml
- al gusto
- al gusto
- 1cda
- 2cda
- 2.5cda
- 1lb
- 2cdta
- 1cdta
- 2cda
- 1cda
- 1cdta
- 1de tamaño grande
- 5oz
- 4ud
- 1de tamaño grande
- 0.5
- 0.8taza
- al gusto
- al gusto
Utensilios de cocina
- Horno
- Fuente para horno
- Tarro
Pasos5
Paso 1. Roast the chickpeas
Rinse the chickpeas well, strain and pat dry with a kitchen towel. Add them to an oven-safe dish, drizzle with 2 tbsp olive oil, season with , pepper, 1 tbsp thyme, 1 tbsp sweet paprika and 1 tbsp garlic powder, mix well, then roast in the oven at 425F for 27-30 minutes. Let cool slightly.
garbanzosaceite de oliva30 ml de 93 mlpimienta negratomillopimentón dulce1 cda de 2 cdaajo en polvo1 cda de 2.5 cdaPaso 2. Prepare the salad base
Finely chop the arugula, thinly dice the Persian cucumbers, finely dice the red onion and thinly slice the tomatoes. Finely chop a large handful of fresh parsley, optionally adding fresh mint and .
rúculapepinocebolla rojaperejilmentaPaso 3. Cook the steak
Cube the steak, drizzle with 1/2 tsp olive oil, then season with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes and generous and pepper. Cook on medium-high heat for 8 minutes, or until cooked to your liking.
bistecaceite de oliva2.5 ml de 93 mlajo en polvo1 cda de 2.5 cdapimentón dulce1 cda de 2 cdaorégano1 cdta de 2 cdtacopos de chilepimienta negraPaso 4. Make the dressing
In a jar, add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp mustard, , pepper, 1 tsp sumac, 1 tsp oregano and 1 tsp garlic powder. Shake really well.
aceite de oliva60 ml de 93 mlvinagre de vino tintozumaquelimónorégano1 cdta de 2 cdtaajo en polvo0.3 cda de 2.5 cdapimienta negraPaso 5. Assemble the salad
Add the chopped veggies to the base of a salad bowl, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the dressing and toss well.
rúculapepinocebolla rojatomate cherryperejilmentacilantrobistecgarbanzos
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