Guston

Mediterranean Steak & Crispy Chickpea Salad

A summer salad of seasoned steak, crispy roasted chickpeas, fresh vegetables and herbs, tossed in a lemon and oregano dressing.

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FR
  • 45 min
  • 45 min au total
  • 2 portions
  • Difficulté facile

Valeurs nutritionnellespar portion

  • environ 916 kcal
  • Protéines: environ 59,8 g, 25 % des calories
  • Lipides: environ 58 g, 55 % des calories
  • Glucides: environ 46 g, 19 % des calories

Non comptés : pois chiches.

Ingrédients21

2 portions
  • 1bocal
  • 93ml
  • au goût
  • au goût
  • 1c.à.s.
  • 2c.à.s.
  • 2.5c.à.s.
  • 1lb
  • 2c.à.c.
  • 1c.à.c.
  • 2c.à.s.
  • 1c.à.s.
  • 1c.à.c.
  • 1de grande taille
  • 5oz
  • 4pc
  • 1de grande taille
  • 0.5
  • 0.8tasse
  • au goût
  • au goût

Ustensiles

  • Four
  • Plat à gratin
  • Bocal

Étapes5

  1. Étape 1. Roast the chickpeas

    Rinse the chickpeas well, strain and pat dry with a kitchen towel. Add them to an oven-safe dish, drizzle with 2 tbsp olive oil, season with salt, pepper, 1 tbsp , 1 tbsp sweet paprika and 1 tbsp garlic powder, mix well, then roast in the oven at 425F for 27-30 minutes. Let cool slightly.

    pois chicheshuile d'olive30 ml de 93 mlselpoivre noirpaprika doux1 c.à.s. de 2 c.à.s.ail en poudre1 c.à.s. de 2.5 c.à.s.
  2. Étape 2. Prepare the salad base

    Finely chop the arugula, thinly dice the Persian cucumbers, finely dice the red onion and thinly slice the cherry tomatoes. Finely chop a large handful of fresh parsley, optionally adding fresh mint and cilantro.

    roquetteconcombreoignon rougetomate cerisepersilmenthecoriandre
  3. Étape 3. Cook the steak

    Cube the , drizzle with 1/2 tsp olive oil, then season with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp flakes and generous salt and pepper. Cook on medium-high heat for 8 minutes, or until cooked to your liking.

    huile d'olive2.5 ml de 93 mlail en poudre1 c.à.s. de 2.5 c.à.s.paprika doux1 c.à.s. de 2 c.à.s.origan1 c.à.c. de 2 c.à.c.selpoivre noir
  4. Étape 4. Make the dressing

    In a jar, add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp mustard, salt, pepper, 1 tsp , 1 tsp oregano and 1 tsp garlic powder. Shake really well.

    huile d'olive60 ml de 93 mlvinaigre de vin rougecitronorigan1 c.à.c. de 2 c.à.c.ail en poudre0.3 c.à.s. de 2.5 c.à.s.selpoivre noir
  5. Étape 5. Assemble the salad

    Add the chopped veggies to the base of a salad bowl, add the cooked , top with the fresh herbs, toss in the roasted chickpeas, then add the dressing and toss well.

    roquetteconcombreoignon rougetomate cerisepersilmenthecoriandrepois chiches
Voir l'original sur Instagram@shredhappens

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