Mediterranean Steak & Crispy Chickpea Salad
A summer salad of seasoned steak, crispy roasted chickpeas, fresh vegetables and herbs, tossed in a lemon and oregano dressing.
Informació nutricionalper ració
- aproximadament 916 kcal
- Proteïnes: aproximadament 59,8 g, 25 % de les calories
- Greixos: aproximadament 58 g, 55 % de les calories
- Hidrats: aproximadament 46 g, 19 % de les calories
Sense comptar: cigrons.
Ingredients21
- 1pot
- 93ml
- al gust
- al gust
- 1cda
- 2cda
- 2.5cda
- 1lb
- 2cdta
- 1cdta
- 2cda
- 1cda
- 1cdta
- 1de mida gran
- 5oz
- 4ud
- 1de mida gran
- 0.5
- 0.8tassa
- al gust
- al gust
Estris de cuina
- Forn
- Font per al forn
- Pot de vidre
Passos5
Pas 1. Roast the chickpeas
Rinse the chickpeas well, strain and pat dry with a kitchen towel. Add them to an oven-safe dish, drizzle with 2 tbsp olive oil, season with , pepper, 1 tbsp thyme, 1 tbsp sweet paprika and 1 tbsp garlic powder, mix well, then roast in the oven at 425F for 27-30 minutes. Let cool slightly.
cigronsoli d'oliva30 ml de 93 mlpebre negrefarigolapimentó dolç1 cda de 2 cdaall en pols1 cda de 2.5 cdaPas 2. Prepare the salad base
Finely chop the arugula, thinly dice the Persian cucumbers, finely dice the red onion and thinly slice the tomatoes. Finely chop a large handful of fresh parsley, optionally adding fresh mint and cilantro.
rucacogombreceba vermellajulivertmentacoriandrePas 3. Cook the steak
Cube the steak, drizzle with 1/2 tsp olive oil, then season with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes and generous and pepper. Cook on medium-high heat for 8 minutes, or until cooked to your liking.
bistecoli d'oliva2.5 ml de 93 mlall en pols1 cda de 2.5 cdapimentó dolç1 cda de 2 cdaorenga1 cdta de 2 cdtaflocs de xilepebre negrePas 4. Make the dressing
In a jar, add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp mustard, , pepper, 1 tsp , 1 tsp oregano and 1 tsp garlic powder. Shake really well.
oli d'oliva60 ml de 93 mlvinagre de vi negrellimonaorenga1 cdta de 2 cdtaall en pols0.3 cda de 2.5 cdapebre negrePas 5. Assemble the salad
Add the chopped veggies to the base of a salad bowl, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the dressing and toss well.
rucacogombreceba vermellatomàquet cherryjulivertmentacoriandrebisteccigrons
Més de Arash Hashemi
Veure-ho totGuston per a iPhone i Android
Desa aquesta recepta, cuina-la pas a pas i envia els ingredients a la teva llista de la compra.

