Guston

Mediterranean Steak & Crispy Chickpea Salad

A summer salad of seasoned steak, crispy roasted chickpeas, fresh vegetables and herbs, tossed in a lemon and oregano dressing.

Obre a Guston
CA
  • 45 min
  • 45 min en total
  • 2 racions
  • Dificultat baixa

Informació nutricionalper ració

  • aproximadament 916 kcal
  • Proteïnes: aproximadament 59,8 g, 25 % de les calories
  • Greixos: aproximadament 58 g, 55 % de les calories
  • Hidrats: aproximadament 46 g, 19 % de les calories

Sense comptar: cigrons.

Ingredients21

2 racions
  • 1pot
  • 93ml
  • al gust
  • al gust
  • 1cda
  • 2cda
  • 2.5cda
  • 1lb
  • 2cdta
  • 1cdta
  • 2cda
  • 1cda
  • 1cdta
  • 1de mida gran
  • 5oz
  • 4ud
  • 1de mida gran
  • 0.5
  • 0.8tassa
  • al gust
  • al gust

Estris de cuina

  • Forn
  • Font per al forn
  • Pot de vidre

Passos5

  1. Pas 1. Roast the chickpeas

    Rinse the chickpeas well, strain and pat dry with a kitchen towel. Add them to an oven-safe dish, drizzle with 2 tbsp olive oil, season with , pepper, 1 tbsp thyme, 1 tbsp sweet paprika and 1 tbsp garlic powder, mix well, then roast in the oven at 425F for 27-30 minutes. Let cool slightly.

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  2. Pas 2. Prepare the salad base

    Finely chop the arugula, thinly dice the Persian cucumbers, finely dice the red onion and thinly slice the tomatoes. Finely chop a large handful of fresh parsley, optionally adding fresh mint and cilantro.

    rucacogombreceba vermellajulivertmentacoriandre
  3. Pas 3. Cook the steak

    Cube the steak, drizzle with 1/2 tsp olive oil, then season with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes and generous and pepper. Cook on medium-high heat for 8 minutes, or until cooked to your liking.

    bistecoli d'oliva2.5 ml de 93 mlall en pols1 cda de 2.5 cdapimentó dolç1 cda de 2 cdaorenga1 cdta de 2 cdtaflocs de xilepebre negre
  4. Pas 4. Make the dressing

    In a jar, add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp mustard, , pepper, 1 tsp , 1 tsp oregano and 1 tsp garlic powder. Shake really well.

    oli d'oliva60 ml de 93 mlvinagre de vi negrellimonaorenga1 cdta de 2 cdtaall en pols0.3 cda de 2.5 cdapebre negre
  5. Pas 5. Assemble the salad

    Add the chopped veggies to the base of a salad bowl, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the dressing and toss well.

    rucacogombreceba vermellatomàquet cherryjulivertmentacoriandrebisteccigrons
Veure l'original a Instagram@shredhappens

Més de Arash Hashemi

Veure-ho tot

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