High Protein Veg Pizza
A sweet potato and oat base topped with paneer, vegetables and mozzarella.
Nutritionper serving
- 396 kcal
- Protein: 20.8 g, 21% of calories
- Fat: 23.6 g, 53% of calories
- Carbs: 27.2 g, 27% of calories
Estimated from the ingredients.
Ingredients15
- 1pc
- 2tbsp
- to taste
- 1.5tsp
- 1tsp
- 0.3
- 0.3
- 100g
- 0.5tsp
- 0.5tsp
- 1tsp
- 0.5tsp
- 1tsp
- 75g
- 1tbsp
Cookware
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps8
Step 1. Mash the sweet potato
Mash the boiled in a bowl until smooth.
Step 2. Knead the dough
Add the oats powder, and chilli to the mashed sweet potato, mix and knead into a soft dough.
Oat flourStep 3. Sauté the vegetables
Heat a little in a pan, add the finely chopped vegetables with the basic spices and sauté for 1–2 minutes until slightly cooked but still crunchy. Set aside.
CornOnionStep 4. Spread the dough base
Grease another pan with a little and spread the sweet potato-oats dough evenly into a round base.
Step 5. Cook the base
Cook the base on both sides until firm and lightly golden.
Step 6. Add sauce and toppings
Spread the pizza over the base, add a generous layer of cheese, then the sautéed vegetables and red .
Step 7. Top with cheese
Top with another layer of cheese.
Step 8. Cover and melt cheese
Cover the pan with a lid and cook on low flame for about 5 minutes, until the cheese melts and the base is cooked through.
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