Name: High-Protein Lauki Tofu Chilla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150 g Lauki (bottle gourd); 100 g Tofu; 100 g Chickpea flour; 125 ml Water; 0.3 cup Onion; 0.3 cup Tomato; 1 pc Ginger; 2 pc Chili pepper; 0.5 tsp Chili powder; 1 tsp Coriander powder; 0.5 tsp Turmeric; 0.5 tsp Chaat masala; 1 tsp Salt; 1 handful Cilantro; 1 tsp Oil

Step 1. Grate and squeeze gourd

Peel and grate the bottle gourd. Squeeze out all the excess water.

Lauki (bottle gourd)

Step 2. Blend the batter

Add , besan and (bottle gourd water can be used) to a blender jar. Blend until you get a silky-smooth batter and transfer it to a bowl.

Chickpea flour

Step 3. Mix in vegetables and spices

Add , , bottle gourd, , green chillies, red chilli , , powder, , black , salt and fresh coriander. Mix well.

Lauki (bottle gourd)Chili pepperCilantro

Step 4. Cook the chillas

Spread the batter into a thin layer on a lightly greased pan. Drizzle with and cook on both sides until golden brown and crisp.

High-Protein Lauki Tofu Chilla

Nutritionper serving

Ingredients15

Cookware

Contains

Steps4

Step 1. Grate and squeeze gourd

Step 2. Blend the batter

Step 3. Mix in vegetables and spices

Step 4. Cook the chillas

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