Name: High-Protein Lauki Tofu Chilla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 racions
Ingredients: 150 g Lauki (bottle gourd); 100 g tofu; 100 g farina de cigró; 125 ml aigua; 0.3 tassa ceba; 0.3 tassa tomàquet; 1 ud gingebre; 2 ud bitxo; 0.5 cdta xile en pols; 1 cdta llavors de coriandre; 0.5 cdta cúrcuma; 0.5 cdta chaat masala; 1 cdta sal; 1 grapat coriandre; 1 cdta Oil

Passos4

Pas 1. Grate and squeeze gourd
Peel and grate the bottle gourd. Squeeze out all the excess water.
Lauki (bottle gourd)
Pas 2. Blend the batter
Add , besan and water (bottle gourd water can be used) to a blender jar. Blend until you get a silky-smooth batter and transfer it to a bowl.
farina de cigróaigua
Pas 3. Mix in vegetables and spices
Add onion, tomato, bottle gourd, ginger, green chillies, red chilli powder, coriander powder, turmeric powder, , black , salt and fresh coriander. Mix well.
Lauki (bottle gourd)cebatomàquetgingebrebitxoxile en polsllavors de coriandrecúrcumacoriandre
Pas 4. Cook the chillas
Spread the batter into a thin layer on a lightly greased pan. Drizzle with and cook on both sides until golden brown and crisp.

High-Protein Lauki Tofu Chilla

Informació nutricionalper ració

Ingredients15

Estris de cuina

Conté

Passos4

Pas 1. Grate and squeeze gourd

Pas 2. Blend the batter

Pas 3. Mix in vegetables and spices

Pas 4. Cook the chillas

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