Name: High-Protein Lauki Tofu Chilla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 Portionen
Ingredients: 150 g Lauki (bottle gourd); 100 g Tofu; 100 g Kichererbsenmehl; 125 ml Wasser; 0.3 Tasse Zwiebel; 0.3 Tasse Tomate; 1 Stk Ingwer; 2 Stk Chili; 0.5 TL Chilipulver; 1 TL Koriandersamen; 0.5 TL Kurkuma; 0.5 TL Chaat Masala; 1 TL Salz; 1 Handvoll Koriander; 1 TL Oil

Schritte4

Schritt 1. Grate and squeeze gourd
Peel and grate the bottle gourd. Squeeze out all the excess water.
Lauki (bottle gourd)
Schritt 2. Blend the batter
Add , besan and water (bottle gourd water can be used) to a blender jar. Blend until you get a silky-smooth batter and transfer it to a bowl.
KichererbsenmehlWasser
Schritt 3. Mix in vegetables and spices
Add onion, tomato, bottle gourd, ginger, green chillies, red chilli powder, coriander powder, turmeric powder, , black salt, salt and fresh coriander. Mix well.
Lauki (bottle gourd)ZwiebelTomateIngwerChiliChilipulverKoriandersamenKurkumaSalzKoriander
Schritt 4. Cook the chillas
Spread the batter into a thin layer on a lightly greased pan. Drizzle with and cook on both sides until golden brown and crisp.

High-Protein Lauki Tofu Chilla

Nährwertepro Portion

Zutaten15

Kochgeschirr

Enthält

Schritte4

Schritt 1. Grate and squeeze gourd

Schritt 2. Blend the batter

Schritt 3. Mix in vegetables and spices

Schritt 4. Cook the chillas

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