Name: High-Protein Lauki Tofu Chilla
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 raciones
Ingredients: 150 g Lauki (bottle gourd); 100 g tofu; 100 g harina de garbanzo; 125 ml agua; 0.3 taza cebolla; 0.3 taza tomate; 1 ud jengibre; 2 ud chile; 0.5 cdta chile en polvo; 1 cdta semillas de cilantro; 0.5 cdta cúrcuma; 0.5 cdta chaat masala; 1 cdta sal; 1 puñado cilantro; 1 cdta Oil

Pasos4

Paso 1. Grate and squeeze gourd
Peel and grate the bottle gourd. Squeeze out all the excess water.
Lauki (bottle gourd)
Paso 2. Blend the batter
Add , besan and water (bottle gourd water can be used) to a blender jar. Blend until you get a silky-smooth batter and transfer it to a bowl.
harina de garbanzoagua
Paso 3. Mix in vegetables and spices
Add onion, tomato, bottle gourd, ginger, green chillies, red chilli powder, coriander powder, turmeric powder, , black , salt and fresh coriander. Mix well.
Lauki (bottle gourd)cebollatomatejengibrechilechile en polvosemillas de cilantrocúrcumacilantro
Paso 4. Cook the chillas
Spread the batter into a thin layer on a lightly greased pan. Drizzle with and cook on both sides until golden brown and crisp.

High-Protein Lauki Tofu Chilla

Información nutricionalpor ración

Ingredientes15

Utensilios de cocina

Contiene

Pasos4

Paso 1. Grate and squeeze gourd

Paso 2. Blend the batter

Paso 3. Mix in vegetables and spices

Paso 4. Cook the chillas

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