Guston

High-Protein French Toast

A 440-calorie, 55 g protein French toast topped with Greek yogurt and blueberries, with the leftover egg whites made into an omelet.

  • 15 min
  • 15 min total
  • 1 serving
  • Easy difficulty

Nutritionper serving

  • approximately 348 kcal
  • Protein: approximately 28 g, 33% of calories
  • Fat: approximately 4.5 g, 12% of calories
  • Carbs: approximately 46.8 g, 55% of calories

Not counted: Sugar-free syrup.

Ingredients5

1 serving
  • 3pc
  • 5

Cookware

  • Frying pan

Contains

DairyEggsGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

  1. Step 1. Dip the bread

    Dip each piece of in the .

  2. Step 2. Cook the French toast

    Cook the egged in a pan until golden on both sides.

  3. Step 3. Cook the leftover egg whites

    Cook the leftover into an omelet.

  4. Step 4. Top and serve

    Top the French toast with , blueberries and .

    Blueberry
View original on Instagram@jameejoseph

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