High-Protein French Toast
A 440-calorie, 55 g protein French toast topped with Greek yogurt and blueberries, with the leftover egg whites made into an omelet.
Nutritionper serving
- approximately 348 kcal
- Protein: approximately 28 g, 33% of calories
- Fat: approximately 4.5 g, 12% of calories
- Carbs: approximately 46.8 g, 55% of calories
Not counted: Sugar-free syrup.
Ingredients5
- 3pc
- 5
Cookware
- Frying pan
Contains
DairyEggsGluten
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps4
Step 1. Dip the bread
Dip each piece of in the .
Step 2. Cook the French toast
Cook the egged in a pan until golden on both sides.
Step 3. Cook the leftover egg whites
Cook the leftover into an omelet.
Step 4. Top and serve
Top the French toast with , blueberries and .
Blueberry
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