Guston
Crispy, golden chicken nuggets made with sweet potato, Parmesan and wholewheat flour, baked rather than fried.
Nutritionper serving
1 serving ≈ 185 g
- 326 kcal
- Protein: 27.3 g, 33% of calories
- Fat: 17.3 g, 47% of calories
- Carbs: 16 g, 19% of calories
Estimated from the ingredients.
Baking
Dinner
High-ProteinIngredients10
- 1medium
- 500g
- 50g
- 40g
- 2clove
- to taste
- to taste
- to taste
- to taste
- 1tbsp
Cookware
- Oven
- Baking sheet
Contains
DairyWheat
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Roast the sweet potato
Roast the at 200°C for 45–60 mins, until completely soft.
Step 2. Mash the sweet potato
Scoop out 200g flesh and mash until smooth.
The source also allows 1 heaped tsp garlic paste in place of the fresh garlic cloves.Sweet potatoStep 3. Mix and rest the mixture
Add the , , , and seasonings. Mix until evenly combined, then rest for 5–10 mins.
Sea saltGarlic powderOnion powderPaprikaStep 4. Shape the nuggets
Shape into nuggets with lightly wet or oiled hands and arrange on a lined baking tray.
Ground chickenStep 5. Bake the nuggets
Drizzle lightly with olive oil and bake at 200°C for 20 mins, until golden and completely cooked through.
Extra virgin olive oil
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