Name: Green Lauki Spinach Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 250 g Bottle gourd; 1 bunch Spinach; 35 g Mung beans; 1 pc Chili pepper; 2 slice Ginger; 1 pc Lime; Salt to taste; Black pepper to taste; Black salt to taste; Water

Steps6

Step 1. Steam the vegetables
Steam the lauki, palak and soaked moong dal for 12 - 15 minutes.
Do not over steam the veggies, just 10-15 minutes is good.
Bottle gourdSpinachMung beans
Step 2. Transfer to the mixer
Now transfer all the ingredients into the mixer.
Bottle gourdSpinachMung beans
Step 3. Add the flavourings
Add , green chillies, a little and .
Chili pepper
Step 4. Blend until smooth
Blend all the ingredients till it becomes smooth.
Do not blend anything hot in a mixie unless your mixie is meant for hot blending.
Bottle gourdSpinachMung beansChili pepperGingerBlack saltWater
Step 5. Serve the soup
Serve hot soup with .
Step 6. Add lemon
Add lemon and enjoy.
Lime

Green Lauki Spinach Soup

Nutritionper serving

Ingredients10

Cookware

Steps6

Step 1. Steam the vegetables

Step 2. Transfer to the mixer

Step 3. Add the flavourings

Step 4. Blend until smooth

Step 5. Serve the soup

Step 6. Add lemon

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