Name: Green Lauki Spinach Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 Portionen
Ingredients: 250 g Flaschenkürbis; 1 Bund Spinat; 35 g Mungobohnen; 1 Stk Chili; 2 Scheibe Ingwer; 1 Stk Limette; Salz nach Geschmack; schwarzer Pfeffer nach Geschmack; Schwarzsalz nach Geschmack; Wasser

Schritte6

Schritt 1. Steam the vegetables
Steam the lauki, palak and soaked moong dal for 12 - 15 minutes.
Do not over steam the veggies, just 10-15 minutes is good.
FlaschenkürbisSpinatMungobohnen
Schritt 2. Transfer to the mixer
Now transfer all the ingredients into the mixer.
FlaschenkürbisSpinatMungobohnen
Schritt 3. Add the flavourings
Add ginger, green chillies, a little black salt and water.
IngwerChiliSchwarzsalzWasser
Schritt 4. Blend until smooth
Blend all the ingredients till it becomes smooth.
Do not blend anything hot in a mixie unless your mixie is meant for hot blending.
FlaschenkürbisSpinatMungobohnenChiliIngwerSchwarzsalzWasser
Schritt 5. Serve the soup
Serve hot soup with black pepper.
schwarzer Pfeffer
Schritt 6. Add lemon
Add lemon and enjoy.
Limette

Green Lauki Spinach Soup

Nährwertepro Portion

Zutaten10

Kochgeschirr

Schritte6

Schritt 1. Steam the vegetables

Schritt 2. Transfer to the mixer

Schritt 3. Add the flavourings

Schritt 4. Blend until smooth

Schritt 5. Serve the soup

Schritt 6. Add lemon

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