Fiesta Chicken Wrap

Name: Fiesta Chicken Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 50 g Lettuce; 150 g Chicken breast; Black beans; Corn; Salsa; Seasoning to taste; 1 pc Tortilla wrap; 1 tbsp Oil

by Protein Dad | Tyler 🙋‍♂️@theproteindad

A high-protein wrap of chicken, black beans, corn, salsa and Tajín, rolled tight and seared golden.

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15 min
15 min total
1 serving
Easy difficulty

Nutritionper serving

approximately 381 kcal
Protein: approximately 41.5 g, 44% of calories
Fat: approximately 7.1 g, 17% of calories
Carbs: approximately 37.6 g, 40% of calories

Not counted: Salsa and Oil.

Quick & Easy #fiesta #high-protein

Cookware

Mixing bowl
Frying pan

Contains

Wheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps4

Step 1. Combine the filling
Shake up the shredded , chicken, , and in a bowl, then season with Tajín.
Chicken breastSeasoning
Step 2. Load the wrap
Spoon the filling into the high-protein .
Step 3. Roll the wrap
Roll the tight around the filling.
Step 4. Sear the wrap
Sear the rolled in in a pan until golden.

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Ingredients8

Cookware

Contains

Steps4

Step 1. Combine the filling

Step 2. Load the wrap

Step 3. Roll the wrap

Step 4. Sear the wrap

Guston for iPhone and Android