Easy Stovetop High Protein Apple Crumble

Name: Easy Stovetop High Protein Apple Crumble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1 pc Apple; 1 tbsp Coconut oil; 0.3 cup Oats; 0.5 tsp Cinnamon; 1 tbsp Maple syrup; Water; 0.8 cup Skyr; Hemp seeds

by Nolina@workeatplaylove

A cozy, high-protein apple oat crumble cooked on the stovetop and served over Icelandic yogurt.

Open in Guston

15 min
15 min total
1 serving
Easy difficulty

Nutritionper serving

approximately 352 kcal
Protein: approximately 3.3 g, 4% of calories
Fat: approximately 15.2 g, 37% of calories
Carbs: approximately 53.9 g, 59% of calories

Not counted: Skyr and Hemp seeds.

Quick & Easy #healthy-treat #stovetop

Cookware

Frying pan

Contains

DairyGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps5

Step 1. Sauté the apple
Sauté the chopped in the until tender.
Grass-fed butter can be used instead of coconut oil.
Step 2. Add oats and spices
Sprinkle in the , and .
Step 3. Cook until golden
Let it cook until golden and fragrant.
If the oats are dry and need more time to cook, add some water, a little at a time.
OatsWater
Step 4. Add the yogurt
Add the Icelandic yogurt to a bowl.
Your favourite Greek yogurt can be used instead.
Skyr
Step 5. Top with crumble
Top the yogurt with the warm apple-oat crumble and add on top.

View original on Instagram@workeatplaylove

Guston for iPhone and Android

Keep this recipe, cook it step by step and send the ingredients to your shopping list.

Open in Guston

Ingredients8

Cookware

Contains

Steps5

Step 1. Sauté the apple

Step 2. Add oats and spices

Step 3. Cook until golden

Step 4. Add the yogurt

Step 5. Top with crumble

Guston for iPhone and Android