Crispy Pan-Fried Tofu
Smashed tofu pan-fried with a spoonful of flour for golden, crunchy edges.
Nutritionper serving
1 serving ≈ 203 g
- 469 kcal
- Protein: 26.3 g, 22% of calories
- Fat: 12.4 g, 23% of calories
- Carbs: 65.1 g, 55% of calories
Estimated from the ingredients.
Ingredients5
- 500g
- 2tbsp
- 1tbsp
- 300g
- to taste
Cookware
- Frying pan
Contains
SoyWheat
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Cut the tofu
Cut the into bite-sized pieces.
Step 2. Smash the tofu
Gently smash the pieces to create more surface area.
Cracks are fine; they help the tofu crisp.Step 3. Heat oil and flour
Heat a splash of oil in a pan, then add a spoonful of straight into the hot oil.
The flour helps the tofu crisp and reduces oil splatter.Vegetable oilStep 4. Fry the tofu
Add the to the pan and leave it alone until the bottom is properly golden and crispy.
Moving it too early can make it stick and turn soft.Step 5. Flip and crisp
Flip the and cook until the other side is golden and crispy.
Step 6. Remove the tofu
Take the crispy out of the pan.
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