Chicken Salad Lettuce Cups

Method

1. 01
   Step 1Chop the eggs

   Hard-boil and chop 3 eggs (or use egg whites if preferred).

   Egg
2. 02
   Step 2Dice the avocado

   Halve, pit, and dice 1 avocado into small cubes.

   Avocado
3. 03
   Step 3Chop the onion

   Finely dice 1/4 onion.

   Onion
4. 04
   Step 4Mix the chicken salad

   In a bowl, combine the chopped eggs, diced avocado, chopped onion, cooked chicken (shredded or diced), and 3 tablespoons of Greek yogurt. Mix until well combined.

   Note

   You can adjust the yogurt amount for creaminess — add more if you prefer a moister salad.

   EggAvocadoOnionChickenGreek yogurt
5. 05
   Step 5Prepare the lettuce cups

   Wash and separate romaine lettuce leaves, keeping them whole to form cups.

   Romaine lettuce
6. 06
   Step 6Fill and top

   Spoon the chicken salad mixture into each romaine lettuce leaf. Drizzle hot sauce over the top to taste.

   Note

   Hot sauce is optional — skip it if you prefer a milder flavor.

   Romaine lettuceHot sauce
7. 07
   Step 7Serve

   Serve immediately and enjoy your high-protein lettuce cups.