Guston
A high-protein, low-carb chicken parmesan with no breading and no frying.
Nutritionper serving
1 serving ≈ 301 g
- 357 kcal
- Protein: 50.1 g, 57% of calories
- Fat: 13.6 g, 35% of calories
- Carbs: 6.9 g, 8% of calories
Estimated from the ingredients.
American
Baking
Dinner
High-Protein
WeeknightIngredients10
- 3pc
- 120ml
- 1cup
- 0.3cup
- to taste
- to taste
- to taste
- to taste
- to taste
- 1tbsp
Cookware
- Oven
Contains
Dairy
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps5
Step 1. Preheat the oven
Preheat your oven to 425°F.
Step 2. Season the chicken
Season both sides of the chicken with , , , , and .
Chicken breastStep 3. Bake the chicken
Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F.
Chicken breastStep 4. Top with sauce and cheese
Top each chicken breast with Rao’s Tomato Basil , then spread on the and finish with a sprinkle of cheese.
Step 5. Broil until bubbly
Switch the oven to broil and cook for 2–4 minutes, or until the cheese is hot, melty, and bubbly.
Parmesan
Guston for iPhone and Android
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