Guston

Cheesy Chicken Broccoli Rice Casserole

A one-pan cheesy chicken and broccoli rice skillet, ready in under 30 minutes with about 40 g protein per serving.

  • 30 min
  • 30 min total
  • 4 servings
  • Easy difficulty

Nutritionper serving

1 serving ≈ 451 g

  • 605 kcal
  • Protein: 47.6 g, 32% of calories
  • Fat: 13.3 g, 20% of calories
  • Carbs: 70.9 g, 48% of calories

Estimated from the ingredients.

Ingredients8

4 servings
  • 600g
  • 15g
  • 1medium
  • 500ml
  • 300g
  • 200g
  • 60g
  • to taste

Cookware

  • Frying pan
  • Kitchen shears

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps8

  1. Step 1. Brown the chicken

    Brown the chicken pieces in melted in the pan.

    Chicken breast
  2. Step 2. Add the onion

    Add the diced to the pan and cook it with the chicken.

  3. Step 3. Pour in the stock

    Pour in the and sprinkle in the spices.

  4. Step 4. Add the rice

    Stir in the and cover the pan to cook.

  5. Step 5. Add the broccoli

    Stir the florets into the rice and chicken.

  6. Step 6. Top with cheese

    Spread the shredded over the top and stir it in.

  7. Step 7. Cover and melt

    Cover the pan so the cheese melts.

    Cheddar
  8. Step 8. Garnish with parsley

    Finish with chopped fresh on top.

View original on Instagram@maryswholelife

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