Asian Peanut Tuna Salad
A high-protein, high-fiber tuna salad with cabbage, cucumber, carrot, apple and a peanut-soy dressing.
Nutritionper serving
1 serving ≈ 422 g
- 418 kcal
- Protein: 48.1 g, 45% of calories
- Fat: 12.4 g, 26% of calories
- Carbs: 30.6 g, 29% of calories
Estimated from the ingredients.
Ingredients15
- 2can
- 1cup
- 0.5cup
- 0.5cup
- 2pc
- 1pc
- 2tbsp
- 1tbsp
- 0.5pc
- 0.5tbsp
- 1clove
- 1tbsp
- 1tsp
Contains
FishNutsPeanutsSesameSoyGluten
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps10
Step 1. Flake the tuna
Spoon the from the cans into a bowl without draining it.
Step 2. Chop the cabbage
Finely chop the purple .
Step 3. Dice the cucumber
Cut the into small pieces.
Step 4. Grate the carrot
Grate the .
Step 5. Chop the green onion
Slice the green onions.
ScallionStep 6. Dice the apple
Peel the , then cut it into small cubes.
Step 7. Combine the salad
Add the chopped vegetables and to the bowl with the .
Red cabbageCucumberCarrotScallionStep 8. Mix the peanut dressing
In a separate bowl, stir together the , , , , and .
Step 9. Toss with dressing
Pour the dressing over the salad and mix well.
Canned tunaRed cabbageCucumberCarrotScallionApplePeanut butterSoy sauceLime juiceHoneyRice vinegarSesame oilStep 10. Top with almonds
Sprinkle sliced and over the salad.
Guston for iPhone and Android
Keep this recipe, cook it step by step and send the ingredients to your shopping list.
