Guston

Asian Peanut Tuna Salad

A high-protein, high-fiber tuna salad with cabbage, cucumber, carrot, apple and a peanut-soy dressing.

  • 15 min
  • 15 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

1 serving ≈ 422 g

  • 418 kcal
  • Protein: 48.1 g, 45% of calories
  • Fat: 12.4 g, 26% of calories
  • Carbs: 30.6 g, 29% of calories

Estimated from the ingredients.

Ingredients15

2 servings
  • 2can
  • 1cup
  • 0.5cup
  • 0.5cup
  • 2pc
  • 1pc
  • 2tbsp
  • 1tbsp
  • 0.5pc
  • 0.5tbsp
  • 1clove
  • 1tbsp
  • 1tsp

Contains

FishNutsPeanutsSesameSoyGluten

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps10

  1. Step 1. Flake the tuna

    Spoon the from the cans into a bowl without draining it.

  2. Step 2. Chop the cabbage

    Finely chop the purple .

  3. Step 3. Dice the cucumber

    Cut the into small pieces.

  4. Step 4. Grate the carrot

    Grate the .

  5. Step 5. Chop the green onion

    Slice the green onions.

    Scallion
  6. Step 6. Dice the apple

    Peel the , then cut it into small cubes.

  7. Step 7. Combine the salad

    Add the chopped vegetables and to the bowl with the .

    Red cabbageCucumberCarrotScallion
  8. Step 8. Mix the peanut dressing

    In a separate bowl, stir together the , , , , and .

  9. Step 9. Toss with dressing

    Pour the dressing over the salad and mix well.

    Canned tunaRed cabbageCucumberCarrotScallionApplePeanut butterSoy sauceLime juiceHoneyRice vinegarSesame oil
  10. Step 10. Top with almonds

    Sprinkle sliced and over the salad.

View original on Instagram@james.bok

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