Protein Rice Krispy Treats

Name: Protein Rice Krispy Treats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 servings
Ingredients: 96 g Puffed rice; 42 g Butter; 10 oz Marshmallows; 3 Protein powder

by Nick Kazamias@nickkaz.fit

Four-ingredient no-bake protein rice krispie treats, set in a dish and cut into bars.

Open in Guston

15 min
15 min total
8 servings
Easy difficulty

Nutritionper serving

1 serving ≈ 64 g

238 kcal
Protein: 10.2 g, 17% of calories
Fat: 4.6 g, 17% of calories
Carbs: 40.3 g, 66% of calories

Estimated from the ingredients.

Ingredients4

8 servings

Puffed rice96g
Butter42g
Marshmallows10oz
Protein powder3

Cookware

Potlarge
Loaf pan
Baking dish8x8

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps7

Step 1. Melt the butter
In a large pot melt .
Step 2. Melt the marshmallows
Add and stir on medium heat.
Step 3. Add the protein powder
Once fully melted, add in until thickened.
Use 25% whey / 75% casein protein to make it thicker.
Step 4. Stir in the cereal
Stir in Krispie cereal.
Step 5. Transfer to the tin
Add mixture to loaf tin or 8x8 baking dish.
Step 6. Let the mixture set
Let sit for 20 minutes to harden.
Step 7. Divide and serve
Divide evenly 9 ways or 2 ways for massive ones. Then enjoy!