Tiramisu Overnight Oats

Name: Tiramisu Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 porzioni
Ingredients: 1 tazza fiocchi d'avena; 3 cucch. cacao in polvere; 1.5 cucch. semi di chia; 1.3 cucch. estratto di vaniglia; pizzico sale rosa; 3 cucch. caffè espresso in polvere; 300 ml latte di mandorle; 2.5 cucch. miele; 30 g proteine in polvere; 360 ml yogurt

High-protein overnight oats with espresso and vanilla yogurt topping

Josh New

Preparazione: 10m
Cottura: 30m
Passaggi: 6
Porzioni: 2
Difficoltà: Facile

Meal Prep #make-ahead #overnight-oats

Procedimento

Passaggio 1Mix dry ingredients
Mix the rolled oats, 3 tbsp raw cacao powder, chia seeds, and pink Himalayan salt in a bowl until well combined.
fiocchi d'avenacacao in polveresemi di chiasale rosa
Passaggio 2Add wet ingredients
Add the espresso, almond milk, 2 tablespoons raw honey, and 1 teaspoon vanilla extract. Mix well.
caffè espresso in polverelatte di mandorlemiele2 cucch. di 2.5 cucch.estratto di vaniglia1 cucch. di 1.3 cucch.
Passaggio 3Transfer to container
Transfer to a sealable glass container.
Passaggio 4Make yogurt topping
Whisk 1/4 teaspoon vanilla extract, 1/2 tablespoon raw honey, and protein powder into the yogurt.
estratto di vanigliamiele0.5 cucch. di 2.5 cucch.proteine in polvereyogurt
Passaggio 5Layer and top
Spread this yogurt mixture over the top of the oats mixture. Sift a little more cacao powder over the top.
cacao in polvere
Passaggio 6Refrigerate overnight8h
Store in the fridge for 8 hours or overnight.