Tiramisu Overnight Oats

Name: Tiramisu Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 racions
Ingredients: 1 tassa civada; 3 cda cacau en pols; 1.5 cda llavors de xia; 1.3 cdta extracte de vainilla; pessic sal rosa; 3 cda cafè espresso en pols; 300 ml llet d'ametlles; 2.5 cda mel; 30 g proteïna en pols; 360 ml iogurt

High-protein overnight oats with espresso and vanilla yogurt topping

Josh New

Preparació: 10m
Cocció: 30m
Passos: 6
Racions: 2
Dificultat: Fàcil

Bol

Batch cooking #make-ahead #overnight-oats

Elaboració

Pas 1Mix dry ingredients
Mix the rolled oats, 3 tbsp raw cacao powder, chia seeds, and pink Himalayan salt in a bowl until well combined.
civadacacau en polsllavors de xiasal rosa
Pas 2Add wet ingredients
Add the espresso, almond milk, 2 tablespoons raw honey, and 1 teaspoon vanilla extract. Mix well.
cafè espresso en polsllet d'ametllesmel2 cda de 2.5 cdaextracte de vainilla1 cdta de 1.3 cdta
Pas 3Transfer to container
Transfer to a sealable glass container.
Pas 4Make yogurt topping
Whisk 1/4 teaspoon vanilla extract, 1/2 tablespoon raw honey, and protein powder into the yogurt.
extracte de vainillamel0.5 cda de 2.5 cdaproteïna en polsiogurt
Pas 5Layer and top
Spread this yogurt mixture over the top of the oats mixture. Sift a little more cacao powder over the top.
cacau en pols
Pas 6Refrigerate overnight8h
Store in the fridge for 8 hours or overnight.