Strawberry & Cream Protein Danish

Name: Strawberry & Cream Protein Danish
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4 porzioni
Ingredients: 160 g pasta sfoglia; 100 g fragola; 100 g yogurt; 30 g proteine in polvere; 25 g formaggio cremoso; zucchero a velo

di Zac Kerr@counting_zacros

Puff pastry squares topped with a protein cream made from yoghurt, cream cheese and protein powder, finished with strawberries.

Apri in Guston

17 min
17 min in totale
4 porzioni
Difficoltà bassa

Valori nutrizionaliper porzione

1 porzione ≈ 109 g

311 kcal
Proteine: 10,2 g, 13% delle calorie
Grassi: 18,4 g, 53% delle calorie
Carboidrati: 26,8 g, 34% delle calorie

Stimato dagli ingredienti.

Veloce e facile #protein-danish

Utensili da cucina

Friggitrice ad aria
Forno

Contiene

LatticiniGrano

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi7

Passaggio 1. Cut the pastry
Cut the puff pastry into 4 even-ish squares.
pasta sfoglia
Passaggio 2. Score the squares
Lightly score a smaller square inside each piece, leaving a border around the outside. Try not to cut all the way through.
pasta sfoglia
Passaggio 3. Bake the pastry
Air fry or oven bake at 190°C for 6-8 minutes, or until puffed and golden.
pasta sfoglia
Passaggio 4. Mix the protein cream
While the pastry cooks, mix together the yoghurt, cream cheese and protein powder until smooth.
yogurtproteine in polvereformaggio cremoso
Passaggio 5. Press down the centres
Once cooked, gently press down the centre of each pastry.
pasta sfoglia
Passaggio 6. Fill with protein cream
Spoon or pipe the protein cream into the middle of each pastry.
yogurtproteine in polvereformaggio cremoso
Passaggio 7. Top with strawberries
Top with sliced strawberries and a dusting of icing sweetener.
fragolazucchero a velo