Roasted Broccoli, Feta & White Bean Soup

Name: Roasted Broccoli, Feta & White Bean Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 porzioni
Ingredients: 5 tazza Broccoli; 2 tazza Baby spinach; 1 P Onion; 4 spicchio Garlic; 6 oz Feta; 1.5 cucch. Olive oil; 3 tazza Bone broth; 0.5 tazza Cottage cheese; 1 lattina Cannellini beans; 0.5 pz Lemon; 1 cucch. Dried thyme; 1 cucch. Chili flakes; Salt a piacere; Black pepper a piacere; Water a piacere; Dill a piacere; Manchego a piacere

Creamy soup with roasted broccoli, tangy feta, white beans, bright lemon and oregano

EaEating Healthy Today

Preparazione: 10m
Cottura: 40m
Passaggi: 5
Porzioni: 4
Difficoltà: Facile

Sera infrasettimanale #creamy #protein-packed

Procedimento

Passaggio 1Preheat the oven
Preheat the oven to 400°F.
Passaggio 2Prepare roasting dish
Place the small broccoli florets, onion, garlic and feta in an oven-safe dish. Drizzle with olive oil and add oregano, 1 tsp chili flakes, salt and pepper.
BroccoliOnionGarlicFetaOlive oilDried thymeChili flakesSaltBlack pepper
Passaggio 3Roast the vegetables37m 30s
Roast for 35–40 minutes, checking as cooking time varies by oven.
Passaggio 4Blend the soup
Blend everything from the roasting dish with the cottage cheese, bone broth, spinach, lemon zest and juice, and beans until smooth. Add water if too thick.
Cottage cheeseBone brothBaby spinachLemonCannellini beansWater
Passaggio 5Warm and serve
Warm the soup, spoon into bowls and garnish with dill, chili flakes and shredded Manchego or Parmesan.
Nota
Reheat gently without a hard boil to help keep the blended cheeses smooth.
DillChili flakesManchego