Roasted Broccoli, Feta & White Bean Soup

Name: Roasted Broccoli, Feta & White Bean Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 Portionen
Ingredients: 5 Tasse Broccoli; 2 Tasse Baby spinach; 1 S Onion; 4 Zehe Garlic; 6 oz Feta; 1.5 EL Olive oil; 3 Tasse Bone broth; 0.5 Tasse Cottage cheese; 1 Dose Cannellini beans; 0.5 Stk Lemon; 1 EL Dried thyme; 1 TL Chili flakes; Salt nach Geschmack; Black pepper nach Geschmack; Water nach Geschmack; Dill nach Geschmack; Manchego nach Geschmack

Creamy soup with roasted broccoli, tangy feta, white beans, bright lemon and oregano

EaEating Healthy Today

Vorbereitung: 10m
Kochen: 40m
Schritte: 5
Portionen: 4
Schwierigkeit: Einfach

Wochentag #creamy #protein-packed

Zubereitung

Schritt 1Preheat the oven
Preheat the oven to 400°F.
Schritt 2Prepare roasting dish
Place the small broccoli florets, onion, garlic and feta in an oven-safe dish. Drizzle with olive oil and add oregano, 1 tsp chili flakes, salt and pepper.
BroccoliOnionGarlicFetaOlive oilDried thymeChili flakesSaltBlack pepper
Schritt 3Roast the vegetables37m 30s
Roast for 35–40 minutes, checking as cooking time varies by oven.
Schritt 4Blend the soup
Blend everything from the roasting dish with the cottage cheese, bone broth, spinach, lemon zest and juice, and beans until smooth. Add water if too thick.
Cottage cheeseBone brothBaby spinachLemonCannellini beansWater
Schritt 5Warm and serve
Warm the soup, spoon into bowls and garnish with dill, chili flakes and shredded Manchego or Parmesan.
Hinweis
Reheat gently without a hard boil to help keep the blended cheeses smooth.
DillChili flakesManchego