Roasted Broccoli, Feta & White Bean Soup

Name: Roasted Broccoli, Feta & White Bean Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 portions
Ingredients: 5 tasse Broccoli; 2 tasse Baby spinach; 1 P Onion; 4 gousse Garlic; 6 oz Feta; 1.5 c.à.s. Olive oil; 3 tasse Bone broth; 0.5 tasse Cottage cheese; 1 boîte Cannellini beans; 0.5 pc Lemon; 1 c.à.s. Dried thyme; 1 c.à.c. Chili flakes; Salt au goût; Black pepper au goût; Water au goût; Dill au goût; Manchego au goût

Creamy soup with roasted broccoli, tangy feta, white beans, bright lemon and oregano

EaEating Healthy Today

Préparation: 10m
Cuisson: 40m
Étapes: 5
Portions: 4
Difficulté: Facile

En semaine #creamy #protein-packed

Réalisation

Étape 1Preheat the oven
Preheat the oven to 400°F.
Étape 2Prepare roasting dish
Place the small broccoli florets, onion, garlic and feta in an oven-safe dish. Drizzle with olive oil and add oregano, 1 tsp chili flakes, salt and pepper.
BroccoliOnionGarlicFetaOlive oilDried thymeChili flakesSaltBlack pepper
Étape 3Roast the vegetables37m 30s
Roast for 35–40 minutes, checking as cooking time varies by oven.
Étape 4Blend the soup
Blend everything from the roasting dish with the cottage cheese, bone broth, spinach, lemon zest and juice, and beans until smooth. Add water if too thick.
Cottage cheeseBone brothBaby spinachLemonCannellini beansWater
Étape 5Warm and serve
Warm the soup, spoon into bowls and garnish with dill, chili flakes and shredded Manchego or Parmesan.
Note
Reheat gently without a hard boil to help keep the blended cheeses smooth.
DillChili flakesManchego