Roasted Broccoli, Feta & White Bean Soup

Name: Roasted Broccoli, Feta & White Bean Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 raciones
Ingredients: 5 taza Broccoli; 2 taza Baby spinach; 1 P Onion; 4 diente Garlic; 6 oz Feta; 1.5 cda Olive oil; 3 taza Bone broth; 0.5 taza Cottage cheese; 1 lata Cannellini beans; 0.5 ud Lemon; 1 cda Dried thyme; 1 cdta Chili flakes; Salt al gusto; Black pepper al gusto; Water al gusto; Dill al gusto; Manchego al gusto

Creamy soup with roasted broccoli, tangy feta, white beans, bright lemon and oregano

EaEating Healthy Today

Preparación: 10m
Cocción: 40m
Pasos: 5
Raciones: 4
Dificultad: Fácil

Entresemana #creamy #protein-packed

Elaboración

Paso 1Preheat the oven
Preheat the oven to 400°F.
Paso 2Prepare roasting dish
Place the small broccoli florets, onion, garlic and feta in an oven-safe dish. Drizzle with olive oil and add oregano, 1 tsp chili flakes, salt and pepper.
BroccoliOnionGarlicFetaOlive oilDried thymeChili flakesSaltBlack pepper
Paso 3Roast the vegetables37m 30s
Roast for 35–40 minutes, checking as cooking time varies by oven.
Paso 4Blend the soup
Blend everything from the roasting dish with the cottage cheese, bone broth, spinach, lemon zest and juice, and beans until smooth. Add water if too thick.
Cottage cheeseBone brothBaby spinachLemonCannellini beansWater
Paso 5Warm and serve
Warm the soup, spoon into bowls and garnish with dill, chili flakes and shredded Manchego or Parmesan.
Nota
Reheat gently without a hard boil to help keep the blended cheeses smooth.
DillChili flakesManchego