Guston

OREO Protein Cheesecake

A high-protein cheesecake with an OREO Thins crust and a protein icing.

Apri in Guston
IT
  • 1 h 50 min
  • 1 h 50 min in totale
  • 8 porzioni
  • Difficoltà media

Valori nutrizionaliper porzione

  • circa 290 kcal
  • Proteine: circa 25,6 g, 35% delle calorie
  • Grassi: circa 15,7 g, 48% delle calorie
  • Carboidrati: circa 12 g, 16% delle calorie

Non conteggiati: spray da cucina, Sugar free cheesecake pudding mix e OREO Thins.

Ingredienti14

8 porzioni
  • 480g
  • 240g
  • 226g
  • 2pz
  • 100g
  • 120g
  • 5g
  • 28g
  • 20g
  • 8g
  • 20g
  • 10g

Utensili da cucina

  • Tortiera apribile9in
  • Carta stagnola
  • Teglia da forno
  • Frullatore
  • Forno
  • Ciotola

Contiene

LatticiniUova

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi10

  1. Passaggio 1. Blend the batter

    Add all your ingredients into a blender and blend on low until smooth. Use 100 g of the vanilla whey/casein protein powder here.

    yogurt grecoricotta granulataformaggio cremosouovoalbumeproteine in polvere100 g di 120 gestratto di vanigliaSugar free cheesecake pudding mixdolcificante
  2. Passaggio 2. Wrap the pan

    Wrap the outside of the 9in springform cheesecake pan with aluminum foil.

    This is important for the bain marie.
  3. Passaggio 3. Fill the pan

    Spray the inside of the pan with non stick cooking spray, then add the cheesecake batter mixed into 8 crushed .

    spray da cucina
  4. Passaggio 4. Set on sheet pan

    Place the cheesecake on a sheet pan with edges at least 2in high.

    This is for the water bath (bain marie) so the cheesecake cooks evenly.
  5. Passaggio 5. Add warm water

    Pour warm water into the pan until it is about 1-1.5 in high.

    acqua
  6. Passaggio 6. Bake the cheesecake

    Bake in a preheated oven at 300 degrees F for 55 minutes.

  7. Passaggio 7. Finish baking

    Turn the oven off, slightly open the oven door, and cook for another 35 minutes.

  8. Passaggio 8. Cool and chill

    Take out the cheesecake, remove the aluminum foil, and let it cool at room temp for an hour. Then refrigerate overnight to fully set.

  9. Passaggio 9. Make the protein icing

    Add the protein powder, powdered sugar and black cocoa powder to a bowl and mix to avoid clumping. Use 20 g of the vanilla whey/casein protein powder here. Slowly add cold water and mix until you have an icing consistency. Be careful not to add too much water!

    proteine in polvere20 g di 120 gzucchero a velocacao in polvereacqua
  10. Passaggio 10. Top and serve

    Take out a slice of cheesecake, add your icing, whipped cream and crushed OREOs, and enjoy.

    OREO Thins
Vedi l'originale su Instagram@theflexibledietinglifestyle

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