OREO Protein Cheesecake
A high-protein cheesecake with an OREO Thins crust and a protein icing.
Informació nutricionalper ració
- aproximadament 290 kcal
- Proteïnes: aproximadament 25,6 g, 35 % de les calories
- Greixos: aproximadament 15,7 g, 48 % de les calories
- Hidrats: aproximadament 12 g, 16 % de les calories
Sense comptar: esprai de cuina, Sugar free cheesecake pudding mix i OREO Thins.
Ingredients14
- 480g
- 240g
- 226g
- 2ud
- 100g
- 120g
- 5g
- 28g
- 20g
- 8g
- 20g
- 10g
Estris de cuina
- Motlle desmuntable9in
- Paper d'alumini
- Safata de forn
- Batedora de got
- Forn
- Bol
Conté
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Passos10
Pas 1. Blend the batter
Add all your ingredients into a blender and blend on low until smooth. Use 100 g of the vanilla whey/casein protein powder here.
iogurt grecformatge cottageformatge cremósouclar d'ouproteïna en pols100 g de 120 gextracte de vainillaSugar free cheesecake pudding mixedulcorantPas 2. Wrap the pan
Wrap the outside of the 9in springform cheesecake pan with aluminum foil.
This is important for the bain marie.Pas 3. Fill the pan
Spray the inside of the pan with non stick cooking spray, then add the cheesecake batter mixed into 8 crushed .
esprai de cuinaPas 4. Set on sheet pan
Place the cheesecake on a sheet pan with edges at least 2in high.
This is for the water bath (bain marie) so the cheesecake cooks evenly.Pas 5. Add warm water
Pour warm water into the pan until it is about 1-1.5 in high.
aiguaPas 6. Bake the cheesecake
Bake in a preheated oven at 300 degrees F for 55 minutes.
Pas 7. Finish baking
Turn the oven off, slightly open the oven door, and cook for another 35 minutes.
Pas 8. Cool and chill
Take out the cheesecake, remove the aluminum foil, and let it cool at room temp for an hour. Then refrigerate overnight to fully set.
Pas 9. Make the protein icing
Add the protein powder, powdered sugar and black cocoa powder to a bowl and mix to avoid clumping. Use 20 g of the vanilla whey/casein protein powder here. Slowly add cold water and mix until you have an icing consistency. Be careful not to add too much water!
proteïna en pols20 g de 120 gsucre glaçcacau en polsaiguaPas 10. Top and serve
Take out a slice of cheesecake, add your icing, whipped cream and crushed OREOs, and enjoy.
OREO Thins
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