Guston
Boneless chicken thighs marinated in chipotle peppers in adobo, cumin, oregano and chili powder, then grilled.
Valori nutrizionaliper porzione
- circa 299 kcal
- Proteine: circa 28,6 g, 38% delle calorie
- Grassi: circa 19,2 g, 58% delle calorie
- Carboidrati: circa 2,8 g, 4% delle calorie
Non conteggiati: chipotle.
Messicana
BBQ e griglia
Cena
Proteico
Veloce e facileIngredienti10
- 5pz
- 1lattina
- 4spicchio
- 1cucch.
- 1cucch.
- 2cucch.
- 1cucch.
- 1cucch.
- 2cucch.
- 180ml
Utensili da cucina
- Frullatore
- Griglia
Passaggi5
Passaggio 1. Blend the marinade
In a blender, combine the peppers in adobo sauce, garlic cloves, cumin powder, dried oregano, salt, black pepper, chili powder, olive oil, and water. Blend until smooth.
agliocumino macinatooriganosalepepe nerochili in polvereolio d'olivaacquaPassaggio 2. Marinate the chicken
Place chicken thighs in a large bowl or bag. Pour the marinade over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour or up to overnight.
sovracoscia di polloPassaggio 3. Preheat the grill
When ready to cook, preheat your grill (or skillet, pan, etc) to medium-high heat.
Passaggio 4. Grill the chicken
Cook the chicken thighs for about 6-8 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are nicely charred.
sovracoscia di polloPassaggio 5. Rest and serve
Let the chicken rest for a few minutes before serving.
sovracoscia di pollo
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