Guston
Boneless chicken thighs marinated in chipotle peppers in adobo, cumin, oregano and chili powder, then grilled.
Informació nutricionalper ració
- aproximadament 299 kcal
- Proteïnes: aproximadament 28,6 g, 38 % de les calories
- Greixos: aproximadament 19,2 g, 58 % de les calories
- Hidrats: aproximadament 2,8 g, 4 % de les calories
Sense comptar: chipotle.
Mexicana
BBQ i graella
Sopar
Alta en proteïnes
Ràpid i fàcilIngredients10
- 5ud
- 1llauna
- 4gra
- 1cdta
- 1cdta
- 2cdta
- 1cdta
- 1cda
- 2cda
- 180ml
Estris de cuina
- Batedora de got
- Graella
Passos5
Pas 1. Blend the marinade
In a blender, combine the peppers in adobo sauce, garlic cloves, cumin powder, dried oregano, , black pepper, chili powder, olive oil, and water. Blend until smooth.
allcomí mòltorengapebre negrexile en polsoli d'olivaaiguaPas 2. Marinate the chicken
Place chicken thighs in a large bowl or bag. Pour the marinade over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour or up to overnight.
contracuixa de pollastrePas 3. Preheat the grill
When ready to cook, preheat your grill (or skillet, pan, etc) to medium-high heat.
Pas 4. Grill the chicken
Cook the chicken thighs for about 6-8 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are nicely charred.
contracuixa de pollastrePas 5. Rest and serve
Let the chicken rest for a few minutes before serving.
contracuixa de pollastre
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