Guston
A wheat tortilla cooked with egg, then filled with mozzarella, salsa, tomato, lettuce and ketchup and folded in half.
Valori nutrizionaliper porzione
- circa 405 kcal
- Proteine: circa 22,9 g, 23% delle calorie
- Grassi: circa 27,5 g, 61% delle calorie
- Carboidrati: circa 16,1 g, 16% delle calorie
Non conteggiati: salsa.
Wrap
Una padella
Colazione
Comfort
Veloce e facileIngredienti9
- 1pz
- 3pz
- 100g
- 4piccole
- 1piccolo
- 2pz
- a piacere
- 1cucch.
- a piacere
Utensili da cucina
- Padella
Contiene
Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.
Passaggi11
Passaggio 1. Grease the frying pan
Lightly grease a frying pan with vegetable oil and heat over medium-low heat.
olio vegetalePassaggio 2. Beat the eggs
Beat the eggs with a pinch of salt and pour the mixture into the pan.
uovosalePassaggio 3. Coat the tortilla
Immediately place the wheat tortilla on top of the eggs, then flip it over so both sides are coated with the egg mixture.
tortilla di granoPassaggio 4. Cook until set
Cover with a lid and cook until the egg mixture is set.
Passaggio 5. Flip the tortilla
Carefully flip the tortilla so the tortilla side is facing down.
Passaggio 6. Add the cheese
Sprinkle the grated cheese over one half of the tortilla.
Passaggio 7. Spread the ketchup
Spread or tomato sauce over the other half.
Tomato sauce can be used instead of ketchup.Passaggio 8. Add salsa and tomato
Add four small pieces of and four thin tomato slices on top of the sauce.
pomodoroPassaggio 9. Arrange the lettuce
Arrange the fresh lettuce leaves over the filling.
lattugaPassaggio 10. Fold and melt cheese
Fold the tortilla in half, covering the filling, and cook briefly until the mozzarella melts.
Passaggio 11. Cut and serve
Transfer to a plate or cutting board, cut into portions, and serve hot.
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