Guston
A wheat tortilla cooked with egg, then filled with mozzarella, salsa, tomato, lettuce and ketchup and folded in half.
Informació nutricionalper ració
- aproximadament 405 kcal
- Proteïnes: aproximadament 22,9 g, 23 % de les calories
- Greixos: aproximadament 27,5 g, 61 % de les calories
- Hidrats: aproximadament 16,1 g, 16 % de les calories
Sense comptar: salsa.
Wrap
Una paella
Esmorzar
Reconfortant
Ràpid i fàcilIngredients9
- 1ud
- 3ud
- 100g
- 4petites
- 1petit
- 2ud
- al gust
- 1cda
- al gust
Estris de cuina
- Paella
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos11
Pas 1. Grease the frying pan
Lightly grease a frying pan with vegetable oil and heat over medium-low heat.
oli vegetalPas 2. Beat the eggs
Beat the eggs with a pinch of and pour the mixture into the pan.
ouPas 3. Coat the tortilla
Immediately place the wheat tortilla on top of the eggs, then flip it over so both sides are coated with the egg mixture.
tortilla de blatPas 4. Cook until set
Cover with a lid and cook until the egg mixture is set.
Pas 5. Flip the tortilla
Carefully flip the tortilla so the tortilla side is facing down.
Pas 6. Add the cheese
Sprinkle the grated cheese over one half of the tortilla.
Pas 7. Spread the ketchup
Spread ketchup or tomato sauce over the other half.
Tomato sauce can be used instead of ketchup.quètxupPas 8. Add salsa and tomato
Add four small pieces of and four thin tomato slices on top of the sauce.
tomàquetPas 9. Arrange the lettuce
Arrange the fresh lettuce leaves over the filling.
enciamPas 10. Fold and melt cheese
Fold the tortilla in half, covering the filling, and cook briefly until the mozzarella melts.
Pas 11. Cut and serve
Transfer to a plate or cutting board, cut into portions, and serve hot.
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