Guston
A wheat tortilla cooked with egg, then filled with mozzarella, salsa, tomato, lettuce and ketchup and folded in half.
Información nutricionalpor ración
- aproximadamente 405 kcal
- Proteínas: aproximadamente 22,9 g, 23 % de las calorías
- Grasas: aproximadamente 27,5 g, 61 % de las calorías
- Hidratos: aproximadamente 16,1 g, 16 % de las calorías
Sin contar: salsa.
Wrap
Una sartén
Desayuno
Reconfortante
Rápido y fácilIngredientes9
- 1ud
- 3ud
- 100g
- 4pequeñas
- 1pequeño
- 2ud
- al gusto
- 1cda
- al gusto
Utensilios de cocina
- Sartén
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos11
Paso 1. Grease the frying pan
Lightly grease a frying pan with vegetable oil and heat over medium-low heat.
aceite vegetalPaso 2. Beat the eggs
Beat the eggs with a pinch of and pour the mixture into the pan.
huevoPaso 3. Coat the tortilla
Immediately place the wheat tortilla on top of the eggs, then flip it over so both sides are coated with the egg mixture.
tortilla de trigoPaso 4. Cook until set
Cover with a lid and cook until the egg mixture is set.
Paso 5. Flip the tortilla
Carefully flip the tortilla so the tortilla side is facing down.
Paso 6. Add the cheese
Sprinkle the grated cheese over one half of the tortilla.
Paso 7. Spread the ketchup
Spread or tomato sauce over the other half.
Tomato sauce can be used instead of ketchup.Paso 8. Add salsa and tomato
Add four small pieces of and four thin tomato slices on top of the sauce.
tomatePaso 9. Arrange the lettuce
Arrange the fresh lettuce leaves over the filling.
lechugaPaso 10. Fold and melt cheese
Fold the tortilla in half, covering the filling, and cook briefly until the mozzarella melts.
Paso 11. Cut and serve
Transfer to a plate or cutting board, cut into portions, and serve hot.
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