Chicken Alfredo wrap
Marinated chicken in a creamy Parmesan Alfredo sauce, rolled in flour tortillas with mozzarella and toasted until crispy.
Valeurs nutritionnellespar portion
1 portion ≈ 450 g
- 936 kcal
- Protéines: 72 g, 31 % des calories
- Lipides: 50,3 g, 49 % des calories
- Glucides: 47,7 g, 20 % des calories
Estimé à partir des ingrédients.
Ingrédients16
- 2lb
- au goût
- 1.5c.à.c.
- 4c.à.c.
- 1c.à.c.
- 1c.à.s.
- 2c.à.s.
- 2c.à.s.
- 1c.à.s.
- 240ml
- 0.3tasse
- 0.8tasse
- 0.5c.à.c.
- 1c.à.c.
- 6pc
- 1tasse
Ustensiles
- Saladier
- Poêlelarge
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes10
Étape 1. Marinate the chicken
In a large bowl, combine the chicken, salt, black pepper (1 tsp), garlic powder (1 tbsp), onion powder, smoked paprika, and 1 tablespoon avocado oil. Mix until the chicken is evenly coated and let marinate for at least 15 minutes.
blanc de pouletselpoivre noir1 c.à.c. de 1.5 c.à.c.ail en poudre3 c.à.c. de 4 c.à.c.oignon en poudrepaprika fuméhuile d'avocat1 c.à.s. de 2 c.à.s.Étape 2. Cook the chicken
Heat the remaining tablespoon of avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove from the skillet and set aside.
blanc de poulethuile d'avocat1 c.à.s. de 2 c.à.s.Étape 3. Melt the butter
In the same skillet, melt the butter over medium heat.
beurreÉtape 4. Sauté the garlic
Add the minced garlic and sauté for 30 seconds until fragrant.
ailÉtape 5. Whisk in milk and mayonnaise
Pour in the milk and whisk until smooth. Add the and continue whisking until fully combined.
laitÉtape 6. Season and thicken sauce
Stir in the cheese, salt, black pepper (1/2 tsp), garlic powder (1 tsp), Italian seasoning, and parsley. Cook for 2–3 minutes, stirring frequently, until the sauce becomes thick and creamy.
selpoivre noir0.5 c.à.c. de 1.5 c.à.c.ail en poudre1 c.à.c. de 4 c.à.c.herbes italiennespersilÉtape 7. Assemble the wraps
Lay the tortillas on a flat surface. Divide the chicken Alfredo mixture among the tortillas and top each with shredded cheese.
tortilla de bléblanc de pouletÉtape 8. Fold and roll tortillas
Fold in the sides of each tortilla and roll tightly into wraps.
tortilla de bléÉtape 9. Toast the wraps
Place the wraps seam-side down in a clean skillet over medium heat. Toast for 2–3 minutes per side, or until golden brown and crispy, and the cheese has melted.
tortilla de bléÉtape 10. Slice and serve
Slice in half and serve immediately.
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