Guston

Chicken Alfredo wrap

Marinated chicken in a creamy Parmesan Alfredo sauce, rolled in flour tortillas with mozzarella and toasted until crispy.

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  • 45 min
  • 45 min en total
  • 4 raciones
  • Dificultad media

Información nutricionalpor ración

1 ración ≈ 450 g

  • 936 kcal
  • Proteínas: 72 g, 31 % de las calorías
  • Grasas: 50,3 g, 49 % de las calorías
  • Hidratos: 47,7 g, 20 % de las calorías

Calculado a partir de los ingredientes.

Ingredientes16

4 raciones
  • 2lb
  • al gusto
  • 1.5cdta
  • 4cdta
  • 1cdta
  • 1cda
  • 2cda
  • 2cda
  • 1cda
  • 240ml
  • 0.3taza
  • 0.8taza
  • 0.5cdta
  • 1cdta
  • 6ud
  • 1taza

Utensilios de cocina

  • Bol
  • Sarténlarge

Contiene

LácteosHuevosTrigo

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos10

  1. Paso 1. Marinate the chicken

    In a large bowl, combine the chicken, , black pepper (1 tsp), garlic powder (1 tbsp), onion powder, smoked paprika, and 1 tablespoon avocado oil. Mix until the chicken is evenly coated and let marinate for at least 15 minutes.

    pechuga de pollopimienta negra1 cdta de 1.5 cdtaajo en polvo3 cdta de 4 cdtacebolla en polvopimentón ahumadoaceite de aguacate1 cda de 2 cda
  2. Paso 2. Cook the chicken

    Heat the remaining tablespoon of avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove from the skillet and set aside.

    pechuga de polloaceite de aguacate1 cda de 2 cda
  3. Paso 3. Melt the butter

    In the same skillet, melt the butter over medium heat.

    mantequilla
  4. Paso 4. Sauté the garlic

    Add the minced garlic and sauté for 30 seconds until fragrant.

    ajo
  5. Paso 5. Whisk in milk and mayonnaise

    Pour in the milk and whisk until smooth. Add the mayonnaise and continue whisking until fully combined.

    lechemayonesa
  6. Paso 6. Season and thicken sauce

    Stir in the Parmesan cheese, , black pepper (1/2 tsp), garlic powder (1 tsp), Italian seasoning, and parsley. Cook for 2–3 minutes, stirring frequently, until the sauce becomes thick and creamy.

    parmesanopimienta negra0.5 cdta de 1.5 cdtaajo en polvo1 cdta de 4 cdtahierbas italianasperejil
  7. Paso 7. Assemble the wraps

    Lay the tortillas on a flat surface. Divide the chicken Alfredo mixture among the tortillas and top each with shredded cheese.

    tortilla de trigopechuga de pollo
  8. Paso 8. Fold and roll tortillas

    Fold in the sides of each tortilla and roll tightly into wraps.

    tortilla de trigo
  9. Paso 9. Toast the wraps

    Place the wraps seam-side down in a clean skillet over medium heat. Toast for 2–3 minutes per side, or until golden brown and crispy, and the cheese has melted.

    tortilla de trigo
  10. Paso 10. Slice and serve

    Slice in half and serve immediately.

Ver original en Instagram@iramsfoodstory

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