Guston

Chicken Alfredo wrap

Marinated chicken in a creamy Parmesan Alfredo sauce, rolled in flour tortillas with mozzarella and toasted until crispy.

Obre a Guston
CA
  • 45 min
  • 45 min en total
  • 4 racions
  • Dificultat mitjana

Informació nutricionalper ració

1 ració ≈ 450 g

  • 936 kcal
  • Proteïnes: 72 g, 31 % de les calories
  • Greixos: 50,3 g, 49 % de les calories
  • Hidrats: 47,7 g, 20 % de les calories

Calculat a partir dels ingredients.

Ingredients16

4 racions
  • 2lb
  • al gust
  • 1.5cdta
  • 4cdta
  • 1cdta
  • 1cda
  • 2cda
  • 2cda
  • 1cda
  • 240ml
  • 0.3tassa
  • 0.8tassa
  • 0.5cdta
  • 1cdta
  • 6ud
  • 1tassa

Estris de cuina

  • Bol
  • Paellalarge

Conté

LactisOusBlat

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos10

  1. Pas 1. Marinate the chicken

    In a large bowl, combine the chicken, , black pepper (1 tsp), garlic powder (1 tbsp), onion powder, smoked paprika, and 1 tablespoon avocado oil. Mix until the chicken is evenly coated and let marinate for at least 15 minutes.

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  2. Pas 2. Cook the chicken

    Heat the remaining tablespoon of avocado oil in a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove from the skillet and set aside.

    pit de pollastreoli d'alvocat1 cda de 2 cda
  3. Pas 3. Melt the butter

    In the same skillet, melt the butter over medium heat.

    mantega
  4. Pas 4. Sauté the garlic

    Add the minced garlic and sauté for 30 seconds until fragrant.

    all
  5. Pas 5. Whisk in milk and mayonnaise

    Pour in the milk and whisk until smooth. Add the mayonnaise and continue whisking until fully combined.

    lletmaionesa
  6. Pas 6. Season and thicken sauce

    Stir in the Parmesan cheese, , black pepper (1/2 tsp), garlic powder (1 tsp), Italian seasoning, and parsley. Cook for 2–3 minutes, stirring frequently, until the sauce becomes thick and creamy.

    parmesàpebre negre0.5 cdta de 1.5 cdtaall en pols1 cdta de 4 cdtaherbes italianesjulivert
  7. Pas 7. Assemble the wraps

    Lay the tortillas on a flat surface. Divide the chicken Alfredo mixture among the tortillas and top each with shredded cheese.

    tortilla de blatpit de pollastre
  8. Pas 8. Fold and roll tortillas

    Fold in the sides of each tortilla and roll tightly into wraps.

    tortilla de blat
  9. Pas 9. Toast the wraps

    Place the wraps seam-side down in a clean skillet over medium heat. Toast for 2–3 minutes per side, or until golden brown and crispy, and the cheese has melted.

    tortilla de blat
  10. Pas 10. Slice and serve

    Slice in half and serve immediately.

Veure l'original a Instagram@iramsfoodstory

Més de Iram Mansoor

Veure-ho tot

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