Braised turkey pieces
Quick and easy dinner with tender turkey in savory sauce
Valeurs nutritionnellespar portion
1 portion ≈ 358 g
- 299 kcal
- Protéines: 36,7 g, 48 % des calories
- Lipides: 9,6 g, 28 % des calories
- Glucides: 17,6 g, 23 % des calories
Estimé à partir des ingrédients.
Ingrédients10
- 600g
- 2c.à.s.
- 2pc
- 1pc
- 3gousse
- 400ml
- 2c.à.s.
- au goût
- au goût
- au goût
Étapes5
Étape 1. Brown the turkey
Heat oil in a large pan over medium-high heat. Season turkey pieces with salt and pepper, then brown on all sides until golden, about 6-8 minutes total. Remove and set aside.
Don't overcrowd the pan; brown in batches if needed for better color.dindehuile végétaleselpoivre noirÉtape 2. Sauté the vegetables
In the same pan, add sliced onion and bell peppers. Cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
poivronoignonailÉtape 3. Build the sauce
Stir in tomato paste and cook for 1-2 minutes. Pour in chicken stock and bring to a simmer, scraping up any browned bits from the bottom of the pan.
Diced tomatoes work well here too if you prefer a chunkier sauce.bouillon de pouletconcentré de tomateÉtape 4. Braise the turkey
Return the browned turkey pieces to the pan, nestling them into the sauce. Reduce heat to low, cover, and simmer for 25-30 minutes until turkey is cooked through and tender.
Check occasionally and add a splash of water if the sauce reduces too much.dindeÉtape 5. Garnish and serve
Taste and adjust seasoning with salt and pepper. Sprinkle with fresh herbs and serve hot.
selpoivre noirpersil
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