Guston
Juicy inside, crispy outside, with a pan-juice gravy, served with rice and asparagus.
Información nutricionalpor ración
1 ración ≈ 436 g
- 883 kcal
- Proteínas: 50,4 g, 23 % de las calorías
- Grasas: 42,3 g, 44 % de las calorías
- Hidratos: 71,9 g, 33 % de las calorías
Calculado a partir de los ingredientes.
Horneado
Cena
Reconfortante
Rápido y fácilIngredientes11
- 1ud
- al gusto
- al gusto
- 2cda
- 1ud
- 4diente
- 1de tamaño mediano
- 2ud
- 3ramita
- 320g
- 200g
Utensilios de cocina
- Horno
- Sartén
- Tamiz
Pasos9
Paso 1. Butterfly the chicken
Cut along the backbone of the chicken and press it flat.
pollo enteroPaso 2. Season the chicken
Season the chicken with and black pepper and rub it with oil.
pollo enteropimienta negraaceite vegetalPaso 3. Char the aromatics
Heat oil in the pan and char the lemon, garlic and onion until blackened at the cut sides.
aceite vegetallimónajocebollaPaso 4. Add celery and rosemary
Add the celery and rosemary to the pan with the charred aromatics.
apioromeroPaso 5. Place the chicken
Lay the seasoned chicken over the aromatics in the pan.
pollo enteroPaso 6. Roast the chicken
Roast the chicken until cooked through and crispy outside.
pollo enteroPaso 7. Carve the chicken
Carve the chicken into pieces on the cutting board.
pollo enteroPaso 8. Make the pan sauce
Strain the pan juices and pour the sauce over the chicken.
Paso 9. Serve with rice and asparagus
Serve the chicken with steamed rice and asparagus.
espárrago
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