Name: Virat Kohli's Healthy Steamed Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 Portionen
Ingredients: 100 g Brokkoli; 100 g Karotte; 100 g Mais; 100 g grüne Bohne; 100 g Paprika; 100 g Paneer; 100 g griechischer Joghurt; 1 Handvoll Koriander; Salz nach Geschmack; schwarzer Pfeffer nach Geschmack; 2 EL Limettensaft; 1 EL Olivenöl; 1 Zehe Knoblauch; 1 Stk Chili; Cashewnuss

Schritte7

Schritt 1. Chop the vegetables
Cut the broccoli, carrot and bell peppers into pieces, and trim the French beans.
BrokkoliKarottePaprikagrüne Bohne
Schritt 2. Cube the paneer
Cut the into cubes.
Schritt 3. Layer vegetables and paneer
Place the broccoli, carrot, corn, French beans, bell pepper and in the pan.
BrokkoliKarotteMaisgrüne BohnePaprika
Schritt 4. Drizzle with olive oil
Pour olive oil over the vegetables and paneer.
Limettensaft
Schritt 5. Steam the vegetables
Cover the pan with a lid and steam the vegetables and .
BrokkoliKarotteMaisgrüne BohnePaprika
Schritt 6. Make the yogurt dressing
Combine the Greek yogurt, coriander, cashews, garlic, green chilli, lime juice, olive oil, salt and pepper, and blend them into a dressing.
griechischer JoghurtKorianderSalzschwarzer PfefferLimettensaftOlivenölKnoblauchChiliCashewnuss
Schritt 7. Toss with the dressing
Pour the dressing over the steamed vegetables and and serve.
griechischer JoghurtBrokkoliKarotteMaisgrüne BohnePaprika

Virat Kohli's Healthy Steamed Salad

Nährwertepro Portion

Zutaten15

Kochgeschirr

Enthält

Schritte7

Schritt 1. Chop the vegetables

Schritt 2. Cube the paneer

Schritt 3. Layer vegetables and paneer

Schritt 4. Drizzle with olive oil

Schritt 5. Steam the vegetables

Schritt 6. Make the yogurt dressing

Schritt 7. Toss with the dressing

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