Guston
A homemade rava upma mix: just add hot water for a quick breakfast.
Informació nutricionalper ració
- aproximadament 2.590 kcal
- Proteïnes: aproximadament 94,4 g, 14 % de les calories
- Greixos: aproximadament 56,8 g, 20 % de les calories
- Hidrats: aproximadament 429,4 g, 66 % de les calories
Sense comptar: fulles de curri, Upma premix, Oil i 1 més.
Índia
Una paella
Esmorzar
Batch cookingIngredients16
- 1kg
- 120ml
- 0.8tassa
- 0.3tassa
- 0.3tassa
- 3cda
- 0.5tassa
- 3ud
- 1ud
- 8ud
- 8ud
- 5.5cdta
- 1tassa
- 540ml
- al gust
- 7g
Estris de cuina
- Paella
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos12
Pas 1. Heat the oil
Pour the into the pan.
Pas 2. Fry the groundnuts
Add the groundnuts to the oil and fry them until golden.
cacauetPas 3. Roast the dals
Add the , chana dal and mustard seeds and roast them in the oil.
cigronsllavors de mostassaPas 4. Fry the cashew nuts
Add the cashew nuts and fry them until lightly browned.
anacardPas 5. Fry the onions
Add the sliced onions and fry until they turn brown and crisp.
cebaPas 6. Fry the ginger
Add the chopped ginger and fry until it is cooked.
gingebrePas 7. Fry the green chillies
Add the green chillies and fry them.
bitxoPas 8. Fry the curry leaves
Add the curry leaves and fry until crisp.
fulles de curriPas 9. Add the rava and salt
Add the rava and to the pan and mix everything together.
sèmolaPas 10. Store the premix
Let the mix cool and store it in a jar.
Pas 11. Prepare the upma
Put 1 cup of in a bowl, pour in 2.25 cups hot water, and add coriander leaves and .
aiguacoriandrePas 12. Rest and fluff
Cover the bowl and let it stand for 5 minutes, then fluff with a spoon.
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