Honey Lemon Garlic Chicken
Crispy pan-fried chicken thighs glazed with a sweet, tangy honey-lemon sauce
Informació nutricionalper ració
1 ració ≈ 190 g
- 360 kcal
- Proteïnes: 24,4 g, 26 % de les calories
- Greixos: 21,8 g, 53 % de les calories
- Hidrats: 18,9 g, 20 % de les calories
Calculat a partir dels ingredients.
Ingredients13
- 3ud
- al gust
- al gust
- 3cda
- 3gra
- 2.5cda
- 2cda
- 1ud
- 1cda
- 1.5cdta
- al gust
- al gust
Conté
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Passos7
Pas 1. Season and coat chicken
Season the chicken thighs in and pepper, then lightly coat in cornstarch.
contracuixa de pollastrepebre negremaicenaPas 2. Pan fry chicken
Pan fry on medium-high heat for about 6-8 minutes each side until nice and crispy.
contracuixa de pollastrePas 3. Set chicken aside
Remove the chicken from the pan and set aside.
contracuixa de pollastrePas 4. Make the sauce
Mix the sauce ingredients together, melting the butter first. Add 3 minced garlic cloves, 2.5 tbsp soy sauce, 2 tbsp honey, zest of one lemon, 1 tbsp paprika, and 1.5 tsp chilli flakes.
mantegasalsa de sojamelllimonapebre vermell dolçflocs de xilePas 5. Reduce the sauce
Reduce the sauce until thick and sticky.
Pas 6. Coat chicken in sauce
Add the chicken back to the pan and coat in the sauce.
contracuixa de pollastrePas 7. Plate and garnish
Plate the chicken and garnish with sesame seeds and sliced green onion.
Bonus - keep reducing the sauce after removing the coated chicken and let the remaining sauce turn into a thick, almost jam-like consistency. Layer this on top of the chicken for a perfectly balanced yet intense bite.llavors de sèsamceba tendra
Més de DEAN CLAYTON
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