Guston

Creamy Tuscan Chicken

Juicy chicken in a rich Parmesan sauce served with smooth, cheesy mashed potatoes.

Obre a Guston
CA
  • 45 min
  • 45 min en total
  • 3 racions
  • Dificultat mitjana

Informació nutricionalper ració

  • aproximadament 864 kcal
  • Proteïnes: aproximadament 54,8 g, 25 % de les calories
  • Greixos: aproximadament 49,9 g, 51 % de les calories
  • Hidrats: aproximadament 51,1 g, 23 % de les calories

Sense comptar: espinacs.

Ingredients17

3 racions
  • 3ud
  • al gust
  • al gust
  • 1cdta
  • 1cdta
  • 1cda
  • 1ud
  • 3gra
  • 175g
  • 1cda
  • 175ml
  • 175ml
  • 1.5
  • 80g
  • 600g
  • 45g
  • al gust

Estris de cuina

  • Paella
  • Olla

Conté

Lactis

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos9

  1. Pas 1. Season the chicken

    Season the chicken with , black pepper, smoked paprika and oregano.

    pit de pollastrepebre negrepebre vermell fumatorenga
  2. Pas 2. Sear the chicken

    Sear in a hot pan with vegetable oil until golden on both sides, then set aside.

    pit de pollastreoli vegetal
  3. Pas 3. Sauté the onion and garlic

    In the same pan, sauté the onion and garlic.

    cebaall
  4. Pas 4. Add tomatoes and paste

    Add the tomatoes and tomato paste, stir and cook for a few minutes.

    pasta de tomàquet
  5. Pas 5. Build the Parmesan sauce

    Pour in the chicken broth, add the spinach and then the cream. Season with , black pepper and paprika. Stir in the Parmesan and simmer until the sauce slightly thickens.

    brou de pollastreespinacsnata per muntarpebre negreparmesà45 g de 80 g
  6. Pas 6. Return the chicken

    Return the chicken to the pan, spoon the sauce over it and simmer for a few more minutes until fully cooked.

    pit de pollastre
  7. Pas 7. Boil the potatoes

    For the mashed potatoes, boil the potatoes until tender.

    patata
  8. Pas 8. Mash the potatoes

    Mash with butter, milk or cream, Parmesan and until smooth.

    Milk or cream can be used; the source lists them as a choice.
    patatamantegalletparmesà35 g de 80 g
  9. Pas 9. Serve hot

    Serve the creamy Tuscan chicken hot with Parmesan mashed potatoes.

Veure l'original a Instagram@alya_cooks_

Més de Alya

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