Cookie Butter Protein Cheesecake Cups

Name: Cookie Butter Protein Cheesecake Cups
Yield: 3 racions
Ingredients: 3 tassa iogurt grec; 1.5 proteïna en pols; 1 cda Sugar-free cheesecake pudding mix; 0.3 tassa edulcorant; 1 ud llimona; 0.3 tassa crema d'speculoos; 3 cda Low-fat Cool Whip; 2 ud galeta

de liv carbonero@fitfoodieliving

A high-protein no-bake cheesecake layered with cookie butter and topped with crushed Biscoff cookies.

Obre a Guston

3 racions
Dificultat baixa

Informació nutricionalper ració

aproximadament 352 kcal
Proteïnes: aproximadament 34,7 g, 39 % de les calories
Greixos: aproximadament 12,8 g, 32 % de les calories
Hidrats: aproximadament 25,3 g, 28 % de les calories

Sense comptar: crema d'speculoos i Sugar-free cheesecake pudding mix.

Ràpid i fàcil #cookie-butter

Conté

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Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos5

Pas 1. Mix the cheesecake base
Mix together all cheesecake ingredients until smooth.
iogurt grecproteïna en polsSugar-free cheesecake pudding mixedulcorantllimona
Pas 2. Layer the first half
Add half of the cheesecake mixture to a deep dish, then add half of the protein cookie butter and swirl together.
Optional: add Cool Whip and swirl it into the middle layer; the author says it doesn't really need it.
iogurt grecproteïna en polsSugar-free cheesecake pudding mixedulcorantllimonacrema d'speculoosLow-fat Cool Whip
Pas 3. Add the top layer
Add the remaining cheesecake mixture, then top with the rest of the protein cookie butter and swirl again.
iogurt grecproteïna en polsSugar-free cheesecake pudding mixedulcorantllimonacrema d'speculoos
Pas 4. Chill until set
Rest in the fridge for at least an hour for best results.
Pas 5. Crumble the Biscoff cookies
Optional: crumble 2 biscoff cookies on top right before serving so they stay crunchy and don't get soggy.
galeta