Sesame Crusted Seared Tuna Bowls

Name: Sesame Crusted Seared Tuna Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 порций
Ingredients: 300 г тунец; 2 ст.л. соевый соус; 3 ст.л. семена кунжута; 1 С огурец; 160 г рис; 100 г эдамаме

Healthy, high-protein bowls with tangy cucumber salad and rice.

Abigail | Cooking in NY

Подготовка: 15m
Готовка: 10m
Шаги: 4
Порции: 2
Сложность: Легко

Быстро и просто #seared-tuna #sushi-grade

Как готовить

Шаг 1Coat the tuna
Brush the sushi grade tuna with soy sauce, then coat all sides in sesame seeds.
тунецсоевый соуссемена кунжута
Шаг 2Sear the tuna3 min
Heat a pan until ripping hot. Add the coated tuna and cook for a few minutes per side to get a nice sear.
Заметка
The tuna should be seared on the outside and rare on the inside.
тунец
Шаг 3Prepare the cucumber salad
Make a tangy and spicy cucumber salad.
Заметка
Slice cucumbers thin and dress with rice vinegar, chili flakes, and a touch of sugar.
огурец
Шаг 4Assemble the bowls
Serve the seared tuna over rice with the cucumber salad, edamame, and whatever other fixins you like.
тунецогурецрисэдамаме