Guston

Sesame Crusted Seared Tuna Bowls

Healthy, high-protein bowls with tangy cucumber salad and rice.

Abigail | Cooking in NY
DE
Vorbereitung
15m
Kochen
10m
Schritte
4
Portionen
2
Schwierigkeit
Einfach
JapanischBowlEine PfanneMittagessenAbendessenProteinreichMeal PrepWochentagSchnell & einfach#seared-tuna#sushi-grade

Zubereitung

  1. Schritt 1Coat the tuna

    Brush the sushi grade tuna with soy sauce, then coat all sides in sesame seeds.

    ThunfischSojasauceSesam
  2. Schritt 2Sear the tuna3 min

    Heat a pan until ripping hot. Add the coated tuna and cook for a few minutes per side to get a nice sear.

    Hinweis

    The tuna should be seared on the outside and rare on the inside.

    Thunfisch
  3. Schritt 3Prepare the cucumber salad

    Make a tangy and spicy cucumber salad.

    Hinweis

    Slice cucumbers thin and dress with rice vinegar, chili flakes, and a touch of sugar.

    Gurke
  4. Schritt 4Assemble the bowls

    Serve the seared tuna over rice with the cucumber salad, edamame, and whatever other fixins you like.

    ThunfischGurkeReisEdamame