Sesame Crusted Seared Tuna Bowls

Name: Sesame Crusted Seared Tuna Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 raciones
Ingredients: 300 g atún; 2 cda salsa de soja; 3 cda semillas de sésamo; 1 M pepino; 160 g arroz; 100 g edamame

Healthy, high-protein bowls with tangy cucumber salad and rice.

Abigail | Cooking in NY

Preparación: 15m
Cocción: 10m
Pasos: 4
Raciones: 2
Dificultad: Fácil

Bol

Rápido y fácil #seared-tuna #sushi-grade

Elaboración

Paso 1Coat the tuna
Brush the sushi grade tuna with soy sauce, then coat all sides in sesame seeds.
atúnsalsa de sojasemillas de sésamo
Paso 2Sear the tuna3 min
Heat a pan until ripping hot. Add the coated tuna and cook for a few minutes per side to get a nice sear.
Nota
The tuna should be seared on the outside and rare on the inside.
atún
Paso 3Prepare the cucumber salad
Make a tangy and spicy cucumber salad.
Nota
Slice cucumbers thin and dress with rice vinegar, chili flakes, and a touch of sugar.
pepino
Paso 4Assemble the bowls
Serve the seared tuna over rice with the cucumber salad, edamame, and whatever other fixins you like.
atúnpepinoarrozedamame