Sesame Crusted Seared Tuna Bowls

Name: Sesame Crusted Seared Tuna Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porzioni
Ingredients: 300 g tonno; 2 cucch. salsa di soia; 3 cucch. semi di sesamo; 1 M cetriolo; 160 g riso; 100 g edamame

Healthy, high-protein bowls with tangy cucumber salad and rice.

Abigail | Cooking in NY

Preparazione: 15m
Cottura: 10m
Passaggi: 4
Porzioni: 2
Difficoltà: Facile

Sera infrasettimanale

Veloce e facile #seared-tuna #sushi-grade

Procedimento

Passaggio 1Coat the tuna
Brush the sushi grade tuna with soy sauce, then coat all sides in sesame seeds.
tonnosalsa di soiasemi di sesamo
Passaggio 2Sear the tuna3 min
Heat a pan until ripping hot. Add the coated tuna and cook for a few minutes per side to get a nice sear.
Nota
The tuna should be seared on the outside and rare on the inside.
tonno
Passaggio 3Prepare the cucumber salad
Make a tangy and spicy cucumber salad.
Nota
Slice cucumbers thin and dress with rice vinegar, chili flakes, and a touch of sugar.
cetriolo
Passaggio 4Assemble the bowls
Serve the seared tuna over rice with the cucumber salad, edamame, and whatever other fixins you like.
tonnocetriolorisoedamame